The Positive Caesarean Birth Course helps you to build the knowledge, tools, support team and mindset to help you to achieve a very calm and positive belly birth (caesarean section) experience.
Contrary to what some people believe; you DO have options when having a belly birth and your choices can have a huge effect on your state of mind as you birth, comfort, the atmosphere of the room and your baby’s introduction to the world.
You prepare well for important events in your life and are used to making empowered choices... birth should be no different!
This course will help you to prepare for the sort of birth that you will always want to remember.
And the best bit- This beautiful course is offered ONLINE in the comfort of your own home via zoom!
Approx. 4 hours duration + check in support throughout your positive birthing journey.
Healthy mind + body
- Understanding how our mind works
- What is self-hypnosis?
- How fear can affect our body and
- Reprogramming our subconscious
- Language & affirmations
- Pre-birth bonding
- Healthy mother, healthy baby
- Tips for a healthy recovery
Tool kit for birth
- Facial relaxation
- Relaxation breathing
- Music for birthing
- Using touch to release endorphins
- Instant relaxation techniques
- Specific self-hypnosis techniques
- Visualizing birth
- Hypnotic anchors and triggers for
Knowledge is Power
- Further reading and areas for
- Birthing Preferences + open
communication with caregivers
- The Gentle/Natural/Family Friendly
- Baby’s microbiome
- Bonding with baby at birth
- Initiating breastfeeding and tips
- Communicating with our caregivers
- Birth partner’s role
- Cheat Sheet for the birth partner and
- Partner Prompt Sheet
- ‘Birth Rehearsal’ practical session
- Identifying limiting beliefs and tools
to address them leading up to/during
- Fear release using self-hypnosis
- Visualisation for birth
Preparation- key to success
- Routine for practice
- Birth video & interview of a
hypnobubs mother who used this
very program for her own Positive