Hi mama to be, I’m so glad you’re wondering!
Let’s start with the basics, the word Hypnobirthing
'Hypno' represents Hypnosis, which is a beautiful form of deep relaxation that women (and birth partners!) can use to release fear during the antenatal stage and within your birth- and you can even incorporate it into your postpartum and daily life.
The techniques taught won’t put you into trance or sleep, but you will feel a deep state of relaxation (all while being in a heightened sense of awareness) which will allow your body to ease fear while releasing your natural endorphins to positively feel more calm and relaxed during the birthing of your baby.
Equipped with the Hypnobirthing Australia™ program self-hypnosis tools you are in control and able to come out of your self-hypnosis at any time you wish.
And now the 'birthing' part of Hypnobirthing
The Positive Birth Program provides evidence based practical education and mindfulness techniques to support, guide and empower your birth journey!
And the best bit- the classes provide you and your birth partner the tools and support to feel relaxed and calm in any turn your birth journey takes.
Birthing your baby is a powerful and beautiful experience in your life, and Hypnobirthing Australia™ classes cover all varieties within natural and caesarean birth! Are you ready to feel choice and in control, empowerment and confidence to work with your body?
Come with me and I will nurture, support and guide you to a positive birth journey!
Sign up to feel supported and guided for your positive birthing journey!